Just a few of the Benefits for                       Body and Mind

•Superior cardiovascular workout (both aerobic and anaerobic) strengthens the heart and helps lower resting 
heart rate. 
 •A great way to tone your butt, quads and hamstrings.  Stabilizers and core muscles of the body get a good workout during the sitting and standing positions, which helps encourage good posture in everyday life. 
 •Weight loss goals are reached more quickly, because a rider can burns 700 + calories in one 60 minute indoor cycling session. 
 •Release stress and work off tension from your day.  
 •Low impact activity, and causes less stress on knees, hips and ankles than many other forms of cardio. 
 •No complicated moves, techniques, or choreography to master.